People everywhere struggle with waking up. You could be rich or poor, young or old; nobody likes waking up to an alarm. However, there are responsibilities to do and places you need to be that prevent you from getting more hours of rest. Tiredness is your daily life starts from the night before. Whether you get a good night's rest is dependent on how energized you are when you wake up. No matter what you struggle with, starting your day correctly when you get out of bed is the best way to tackle life's problems.
Ban the Snooze Button
Those extra minutes of sleep can feel like the greatest thing in the world, especially when trying to get up and out of bed. There is nothing that is more addicting and rewarding than hitting that snooze button and dozing back off to bed. However, the snooze button may be destroying your internal body clock without you even realizing it. Giving in to the temptation of the snooze button can lead you to feel groggy and fatigued when you do finally get out of bed. This feeling is called sleep inertia, and it can last for 2 to 4 hours after waking up. Compared to the extra 10 to 20 minutes of extra sleep you get, it is best to disable the snooze button on your phone and wake up the moment you get the alarm.
Put Your Phone Down
Resist the urge to check your phone right when you wake up and before you go to bed. Your phone is your connection to the world, and it can get very addicting. If you do not put your phone down, then you are allowing yourself to get sucked into the world of your smartphone. Your phone and friends can wait for you to get your proper rest and wake up.
Let the Sunshine In
Back in the day, there were no alarm clocks or smartphones to wake people up. They just went to bed at night and woke up in the morning. What allowed them to wake up was the abundance of sunlight that was let into their homes. Humanity now has the technology to wake them up, but it is instinctual to be awoken by sunlight. Researchers have found that exposer to natural sunlight can help set your internal body clock. Open the shades and let yourself soak in the morning sun!
Have Yourself Some Water
Many experts will agree that the first thing you should do when you wake up is drink water. After hours of being asleep and having no hydration, your body needs water to rehydrate and replenish your system. This refill will allow your body to perform what it needs to do more efficiently. Starting your day with half a liter of water can make you feel more awake and healthy.
Get Proper Nutrition and Stretch
Sleeping generally requires you to stay still for hours upon hours while your body rests. Even the most active sleepers will feel stiff and groggy the moment they wake up. After getting out of bed, you should stretch out all the stiffness of your hour-long slumber. A good stretch promotes blood circulation throughout your body. Getting blood to the right areas will wake you up and get you feeling energized.
Another essential thing to do is to watch your nutrition. Eating healthy can lead to a better quality of sleep and an easier time waking up. Nutritionists suggest having a high-protein meal to start your day. Protein in your breakfast has been found to enhance your performance and alertness early in the morning. There are many ways to have some protein in the morning, so do not let yourself miss out on it.
Take a Break From Your Screens
A lot of people check their phones the moment that they wake up. They check what happened while they were asleep and see if anyone messaged them. They might update their social media or scroll through it for a while before getting up. It is recommended that you save the screen time for after you have fully woken up. What this can do to your body is make you stay in bed longer, which can harm your internal body clock.
Less Drinks, Better Water
A large number of people like to enjoy a drink or two near bedtime. Whether this is good or bad depends on what drink it is. Unfortunately, a large percentage of adults use alcohol to help them fall asleep better. While alcohol can make you feel drowsier and heavier in bed, it is not recommended because it affects the rhythm of your body. Furthermore, a hangover will cause you unspeakable amounts of stress the morning after.
Another popular drink that is being taken too close to bedtime is coffee or any drink containing caffeine. Caffeine is used to wake you up and combat fatigue. What people do not realize is that it takes many hours to expel caffeine from your system. It can disrupt your sleep and cause you to feel tired and weak when you wake up. Skip the afternoon coffee and take it early in your day only.
Get In Bed On Time Without Electronic Products
One trick to help yourself get up in the morning starts from the night before. Many people like to play around on their phones before going to bed. They text their friends, check their social media, and watch funny videos until they are tired. What they do not realize is that this is affecting the quality of sleep that they are getting. The blue light emitted by smartphones reduces the amount of melanin released by our brains. Melanin is vital for having a nice restful sleep and letting us wake up feeling energized. If you put your phone down before going to bed, then you will almost certainly notice how much better you feel when waking up.
Having a good rest is an important part of this daily loop. Wake up to an ideal morning which should help you start a brand new day. If you want a better quality of life and sleep, choosing a suitable mattress is necessary. A good slip will dictate how the rest of your day goes, so invest in a proper bed and allow yourself to have the best sleep possible.